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michelle@mofitonline.com

Just press play. The most basic and simple #tuesdaytip but is one I needed yesterday and was the token that got one of our clients moving today. Every day cannot be our strongest, most energized, best day. But these days are the days we need movement

Results are empowering, aren’t they? Our client Christy is a testament to how small changes have big impacts. You deserve 30-45 minutes a day to honor your body as it is today and to make it stronger (and healthier!) for tomorrow 💫
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#m

It is TIME! Time to get our crew and classes O U T S I D E. Here is all you need to know for our inaugural 🎉outdoor group class -

🌱 This Sun 9/13 at 9:00am (arrive at least 5 min early to set up)
🌱 45 min HIIT Cardio class
🌱 Bring your own mat &

No “no boys allowed” sign here! Not only “boy” approved but doctor approved ✅

📷: @jenniferyauphotography
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#mofitonline #testimonialthursday #boysallowed #doctorapproved #dadapproved #everyonefitness #athomefitnes

All the cups and bottles. Still or sparkling. I have been dropping the water ball. Like bad. Like dehyration headaches bad. So I am throwing the #tuesdaytip back to you all this week! I need all the tips, all your secrets on how you stay hydrated thr

Ahh. Is there a better feeling than a quiet house AFTER your workout is complete? WIN-WIN! Yes, it was still dark (ugh time change is coming!) when I started class but man, the workout somehow became that much more rewarding knowing it was done befor

Exciting news to share tomorrow 🎉Join us at 10:00am PST to hear all about it!
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#mofitonline #mofitgetsoutside #fitness #santabarbarafitness #announcement

Danell is a kindergarten teacher finding her new rhythm with virtual learning and M|O FIT -

“So happy to fit in a class this afternoon as I am trying to figure out my new busy schedule. I have always loved your teaching style, so this was such

Did you know my kids’ first initials are A, B and C? Well, technically B, A and C but in honor of #girlpower and following the alphabet, Addy gets represented first even though she falls second in line.

Here are the ABC’s, or top 3 value

See the difference? The first picture is when I went to start filming a class ☀️ and the second is when it actually happened 🌝. Albeit very frustrating, it was a good reminder of the why behind M|O FIT — We all know that despite our best effor

#selfcare...Friday?! 🤷🏻&zwj;♀️ Why not! While this is a much more indulgent take on my usual self care, let this be your reminder to schedule your time for the weekend NOW! It won’t happen unless you choose to make it happen. Don’t thin

My husband just got back from hiking the John Muir Trail (and quickly traded the mountains for the ocean 🏄🏻&zwj;♂️). A goal he has had for years and a goal that inspired our M|O T I V A T I O N Program. The moment he committed, said it out loud, an

“I just want to let you know I have been LOVING the classes. I have already noticed a difference in my body. Not only the shape but the strength. It took me awhile to get back into working out after my second baby (I had to have a planned c-sec

A month in and a heart filled thank you is in order - a thank you for support, a thank you for trusting me and allowing me to share what I love with you! I am over filled with gratitude and can’t believe in just short 4 weeks we have built the

Walking, sitting (while your baby naps in the car!), or watching tv. You know what these all have in common? They all are a time you can improve your posture! And with just one simple step - PALMS UP 🧘🏻&zwj;♀️ By doing this, you naturally roll shou

A new series aimed to help you MOVE MORE 🤸🏻&zwj;♀️ Quick sequences you can do while cooking dinner or before you hop in the shower. No equipment, just you — in PJs or even your work clothes. Look for this week’s movement sequence later

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